Teen yoga is available for anyone aged 11 – 18.
In a teen yoga session, you are listened to. I give you a short, straight forward yoga practice, just for you, that you can practice at home if you want to, to help you feel good about yourself and the world.
Teen yoga helps to strengthen, focus and calm the body and mind.
Teen yoga can help to release pent up emotions and energy. It can also help to create energy and help you to relax.
There are many ways that yoga can soothe anxiousness, calm worries and fears, nurture self-esteem and self-confidence, or help a depressed person feel more positive.
I have a full DBS check, insurance, qualifications and safe guarding certificate.
I can be myself – there are no judgemental 16 year olds here.
I love that I can totally relax.
It is a great way to let go of stress.