Yoga: Teens, Kids & Schools
I teach teen yoga and kids yoga classes in Cambridge.
I run private classes and in schools.
I also offer yoga training and classes for school staff.
Practising yoga offers teens and kids ways to:
– release harmful energy and stress
– create positive energy
– improve strength, flexibilty and focus in body and mind
– calm, relax and feel good
– feel healthy
Yoga is non-competitve and non-judgemental – everyone is included and our differences are accepted.
Yoga is about developing compassion for ourselves, each other and the world.
Courses will restart once lockdown has lifted. In the meantime, there is a free teen yoga and kids yoga practice available – enjoy!
The classes provide a safe place where students are always welcome, however they are feeling. Each week, each class explores different ways to move, breathe and relax through different poses and moments of stillness and quietness. If students want to, there is an opportunity to share and discuss thoughts and reflections on how they are feeling and how they would like to feel.
Teaching in Schools:
As an experienced school teacher, parent and yoga teacher, I am in a unique position. Not only can I teach a wide variety of yoga techniques to teens and children in my own classes and on a 121 / small group basis, but I am also able to teach school staff how to share a range of simple, yoga tools with the students in their care. I offer specific staff yoga training courses, tailored to each school’s requirements and budget. This can include enrichment days, school clubs and staff yoga sessions. Before we can share yoga, we need to experience the relaxing and energising benefits of yoga ourselves!
move freely – breathe freely – live freely
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