Relaxing Breathing Break

Here is a calming breathing relaxation practice. It is short and easy to follow and beneficial to everyone. Children aged 7+ can enjoy them too. Listening to this practice helps to calm the mind and emotions.

You can listen to these seated on a chair with your back straight (lower back supported by a cushion might help) or in lotus  / half lotus position , if you are comfortable. Otherwise, the recommended position to practice in is:

1. 10 minute breathing break 1