Relaxing Breathing Breaks

Here are some calming breathing relaxation practices. They are short and easy to follow and beneficial to everyone. Children aged 7+ can enjoy them too.

Listening to these practices helps to calm the mind and emotions.  Yoga enhances your sense of well being  and overall health. Need help sleeping? Practising these can help you to quieten your mind so that you can rest and sleep.

Listen to one at a time in order. You can listen to one or all three at once. You can listen to these seated on a chair with your back straight (lower back supported by a cushion might help) or in lotus  / half lotus position , if you are comfortable. Otherwise, the recommended position to practice in is:

 

1. 10 minute breathing break 1

2. 10 minute breathing break 2

3. 10 minute breathing break 3