Latest News2019-12-23T14:33:22+00:00

What is yoga?

Originating from India, yoga is an ancient holistic approach to calming the mind.  It was first recorded over 5,000 years ago but is much older than this. In

Home Yoga Practices

There are lots of free, short, simple yoga practices that you can do at home on my website. They focus on different elements of yoga: stretching, breathing

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