Four week online yoga courses start week beginning April 6th.
Each course costs £20 for 4 weeks. Please click on the courses below to find out more and to book. You can do as many courses as you like.
Meditation for beginners course – 2 sessions a week – £40 for 4 weeks.
Tuesdays 7.30 – 8.15 am
Fridays 7.30 – 8.15 am
Wednesdays 4.00 – 4.45pm (starting 15th April) £12 for 4 weeks.
These courses will be continued for as long as the lockdown continues.
The main focus for each adult yoga session, and the overall course, is to calm the body and mind through better breathing, movement and relaxation. The aim is to reduce aches, pains and stress, so that you feel more relaxed, healthier and happier.
In my classes, I draw on my yoga experience, practice and training to give you the most appropriate yoga class I can, based on your needs.
Each week, we start by focusing on the breath to help us breathe better. This releases toxins and tension from the mind and body. In the yoga poses and sequences, we strengthen the body and mind, release tension, increase flexibilty and develop better posture. We finish each class with a chance to relax.
For more details of the online courses available, please follow the links on the main page.
All yoga equipment is provided, though you may like to bring your own yoga mat, if you have one
Wear comfortable clothing that you can stretch in.
You may like to bring a jumper and a blanket for the relaxation part.
Anna Youngs is a qualified and experienced yoga teacher and yoga therapist. She is fully insured, DBS check and has a first aid certificate.
If you would like to contact me, please use this form:
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