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Adult Yoga

During lockdown, I have recorded two home practices for you. Please practice these free 25 – 35 minute yoga practices for general strength, flexibility, focus and calm. Remember to rest and relax afterwards.

By watching the videos, you agree to take full responsibility for your practice and safety.
Anna Youngs is not liable in any way for your home practice.
You are welcome to share it with anyone you think might like it.

Regular classes will resume once lockdown has been lifted. I look forward to seeing you then.
Take care
Anna

Free 20 minute home yoga practice to ease anxiety via facebook

Also available to watch on YouTube: https://youtu.be/Uj9rl1pHq2I

Free 35 minute home yoga practice via facebook

Also available to watch on YouTube: https://www.youtube.com/watch?v=xVlSABYbxOQ

Free 25 minute back bend and heart opening practice via Facebook

Also available to watch on YouTube: https://youtu.be/ggxgZnERBLY

The main focus for each adult yoga session, and the overall course, is to calm the body and mind through better breathing, movement and  relaxation. The aim is to reduce aches, pains and stress, so that you feel more relaxed, healthier and happier.

In my classes, I draw on my yoga experience, practice and training to give you the most appropriate yoga class I can, based on your needs.

Each week, we start by focusing on the breath to help us breathe better. This releases toxins and tension from the mind and body. In the yoga poses and sequences, we strengthen the body and mind, release tension, increase flexibilty and develop better posture. We finish each class with a chance to relax.

For more details of the online courses available, please follow the links on the main page.

All yoga equipment is provided, though you may like to bring your own yoga mat, if you have one

Wear comfortable clothing that you can stretch in.

You may like to bring a jumper and a blanket for the relaxation part.

Timetable and Booking

Anna Youngs is a qualified and experienced yoga teacher and yoga therapist. She is fully insured, DBS check and has a first aid certificate.

If you would like to contact me, please use this form:

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