121 Yoga Therapy
Is there something on your mind and / or a pain in your body?
121 Yoga Therapy can help with all health issues:
- stress
- anxiety
- women’s health (periods, fertility, pregnancy, labour, postnatal recovery and menopause)
- insomnia
- depression and low self-esteem
- back pain and stiffness
- recovery from illness and surgery
- improving fitness
No issue is too big or too small. If you would like to know if yoga can help you, please contact Anna.
What happens in a 121 Yoga Therapy session?
Each session is one hour long. All equipment is provided.
Prior to your first session, I ask you to fill out a health questionnaire.
At your first session, I will ask you a few questions about how you’re feeling and then we will set a goal. Then I give you an individual yoga practice, including a plan / recording of short, simple practices that you can do at home. Each session finishes with guided relaxation.
Anna Youngs is a fully qualified and experienced yoga therapist, adult yoga teacher and teen yoga teacher with full insurance, DBS check and first aid certificate.