121 Therapeutic Yoga
Is there something on your mind and / or a pain in your body? During the coronavirus lockdown, with more time to reflect, issues may arise in your body and mind that cause you to feel upset, anxious, depressed, worried or in pain. An online 121 yoga therapy session can help you find ways to cope with any issues and give you specific practices to calm the body and mind that you can do regularly at home.
121 therapeutic yoga is a private yoga session just for you, to help you to address a particular physical, mental or emotional issue.
Discover how to move more freely, breathe more freely and live more freely. Whatever your age or experience, yoga can help to bring comfort and calm to the body and mind. No previous yoga experience necessary.
Yoga can help with all health issues:
- depression and low self-esteem
- back pain and stiffness
- recovery from illness and surgery
- women’s health (monthly cycle, fertility, pregnancy, labour, postnatal recovery and menopause)
- improving fitness
No issue is too big or too small. If you would like to know if yoga can help you, please get in touch using teh form below.
Prior to your first session, I ask you to fill out a health questionnaire so you can tell me about yourself. When you arrive, we sit and talk so that you can set a goal for the session(s), which might be:
· Improving or maintaining physical, emotional or mental health.
– Recovering from or learning to live with a health problem.
· Calming anxiety and stress.
· Improving sleep.
· Healing an emotional wound or resolving an emotional conflict.
· Increasing or regaining everyday happiness and emotional stability.
· Staying healthy during pregnancy and gaining confidence for the approaching delivery.
· Relieving the symptoms of the menopause.
I listen first then I ask questions to find out more. Then I give you an individual yoga practice (including short, simple practices that you can do at home) to help you feel better. This is followed by guided relaxation so that you leave feeling empowered, positive and calm.
Wear comfortable clothing. All equipment is provided. You may need to bring your questionnaire, if I haven’t already received it.
Appointments last an hour and can be made most days of the week during lockdown from 9.00 – 12.00pm, 1.00 – 5pm and 7 – 8pm.
One session is £40. This includes a specially designed, manageable home practice to take away with you. Please fill out the form below with your details if you are interested in booking a session.
Anna Youngs is a fully qualified and experienced yoga therapist, adult yoga teacher and children’s yoga teacher with full insurance, DBS check and first aid certificate.
Reduced back pain and improved sense of well-being:
“I had 5 yoga therapy sessions with Anna, unsure of how I will overcome the unpredictable episodes where my back seizes up. I’ve been practicing for over 8 weeks now and am able to manage better thanks to Anna’s mind calming techniques and tailored yoga moves. Anna’s supportive approach to how I was feeling on a given day and her ability to tailor the session around my needs enabled me to move into the poses better and leave each session with a feeling of achievement. Thank you Anna!”
Recovery from breast cancer and surgery:
“Anna was wonderful in helping me recover from breast cancer – her one-to-one sessions focused on the parts of my body that needed strengthening as well as helping me improve my mental attitude to my body. She has given me the tools to continue the yoga at home so that it has become part of my life outside of the classes. I would definitely recommend anyone else with health problems to take up one-to-one lessons with her.”
To book a 121 therapeutic yoga session, please fill in your details below:
move freely – breathe freely – live freely
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