Zoom yoga for reducing anxiety

Yoga for Reducing Anxiety

Join me on this 4 week course, running online in July 2020.

The aims of the course are:

  • Reduce feelings anxiety, worry, sadness, feeling upset, fear and anger.
  • Increase feelings of well being, inner calm, inner strength and hope.
  • Improve sleep.
  • Improve breathing and strengthen lungs.
  • Gently increase flexibility, muscle strength and tone and posture.
  • Improve focus and concentration.
  • Relax deeply.

You can join for 4 sessions (1 a week).

The sessions will run from Tuesday 30th June – Tuesday 21st July 2020 from 7.00 – 7.45pm.

To book the 4 sessions, please register.

The more you practice, the greater the benefits, which is why I am giving you simple practices to do during the week between sessions.

Children aged 11+ are welcome to join for free, as long as they are with an adult.

There will be a short questionnaire to fill in at the beginning and end of the course. All information is confidential.

Anna Youngs has been teaching yoga for 16 years. She is a qualified and experienced yoga therapist, teen yoga teacher and adult yoga teacher.

British Council for Yoga Teachers

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Book Event

Yoga for Reducing Anxiety July 2020 course £

Zoom yoga for 8 sessions per person (for 4 sessions please contact me)

Available Tickets: Unlimited
The Yoga for Reducing Anxiety July 2020 course ticket is sold out. You can try another ticket or another date.

Date

Jul 14 2020

Time

7:00 pm - 7:45 pm

Cost

£20 for 4 sessions
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