I am very happy to be running a 4 week zoom yoga course for adults (and teens if with an adult) to help reduce anxiety, worries, fears and sadness and to build a sense of
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admin2020-06-23T13:46:06+00:00Home Yoga Practicesadmin2020-06-23T13:46:06+00:00
There are lots of free, short, simple yoga practices that you can do at home on my website. They focus on different elements of yoga: stretching, breathing well, releasing tension, guided relaxation and simple