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Zoom Yoga for Reducing Anxiety


I am very happy to be running a 4 week zoom yoga course for adults (and teens if with an adult) to help reduce anxiety, worries, fears and sadness and to build a sense of

Zoom Yoga for Reducing Anxiety2020-06-23T14:03:42+00:00

What is yoga?


Originating from India, yoga is an ancient holistic approach to calming the mind.  It was first recorded over 5,000 years ago but is much older than this. In the past, yoga traditions have been passed

What is yoga?2020-06-12T12:02:44+00:00

Home Yoga Practices


There are lots of free, short, simple yoga practices that you can do at home on my website. They focus on different elements of yoga: stretching, breathing well, releasing tension, guided relaxation and simple

Home Yoga Practices2020-06-23T13:46:06+00:00

Does Meditation work?


Yes! Why not try some of the free online meditation practices on this website and see how it goes? Sit comfortably and learn simple meditation techniques to help you calm

Does Meditation work?2020-06-23T13:59:06+00:00