Why not try some of the free online meditation practices on this website and see how it goes?
Sit comfortably and learn simple meditation techniques to help you calm the mind and body. Once you start, life is never the same again!
Meditation helps you to make time for yourself to be yourself.
Practising meditation also helps us to live more calmly in everything we do day to day. It helps us to recognise the right direction. If you would like to learn how to meditate with a qualified teacher, please contact me.