Yoga in Cambridge Online offers short online courses to help you:

• Take breaks from the news and social media.
• Take care of your body: stretch and strengthen.
• Make time to unwind: relax, breathe deep and meditate.
• Connect with others.

Yoga can help to bring calm and freedom to mind and body. You are welcome to join as many online courses as you like.

On this website:

• Home Practice page: 10 minute free guided breathing relaxations
• Meditate and Relax page: 15 minute Free guided relaxations
• General Adult Yoga Course Online
• Gentle Relaxation Course Online
• Energizing Yoga Course Online
• Beginner’s Meditation Course Online
• Teen Yoga Course Online
• 121 Yoga Therapy sessions available.

Regular classes will resume once the lockdown has been lifted. In the meantime, I am running online yoga classes. To sign up and to find out more about what I teach and why, please follow the links.
Take care, Anna