Yoga in Cambridge Online offers short online courses to help you:
- Take breaks from the news and social media.
- Take care of your body: stretch and strengthen.
- Make time to unwind: relax, breathe deep and meditate.
- Connect with others.
Yoga can help to bring calm and freedom to mind and body. You are welcome to join as many online courses as you like.
On this website:
- Home Practice page: 10 minute free guided breathing relaxations
- Meditate and Relax page: 15 minute Free guided relaxations
- General Adult Yoga Course Online
- Gentle Relaxation Course Online
- Energizing Yoga Course Online
- Beginner’s Meditation Course Online
- Teen Yoga Course Online
- 121 Yoga Therapy sessions available.
Regular classes will resume once the lockdown has been lifted. In the meantime, I am running online yoga classes. To sign up and to find out more about what I teach and why, please follow the links.
Take care, Anna
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