Yoga in Cambridge offers free online yoga to help you:

• Take care of your body: stretch and strengthen.
• Make time to unwind: relax, breathe deep and meditate.

Yoga can help to bring calm and freedom to mind and body. Here are some free yoga practices for adults, teens and kids to help you keep strong, flexible, healthy and calm:

Garden Yoga: NEW!

Socially distanced yoga for adults and families of up to 5 people in your garden. Read more …

Socially distanced TEEN yoga in my garden for up to 4 people on Tuesdays and Saturdays from 11 am – 12 pm.

Free Online Yoga:

• Home Practice: 10 minute free guided breathing relaxations
• Meditate and Relax: A 15 minute free guided relaxation, 2 meditation chants and 2 beginner’s meditation practices.
• Adult Yoga: free online practices from 20 – 35 minutes
• Teen Yoga: free online practices from 20 – 35 minutes
• Kids Yoga: 15 minute free online practice
• 121 Yoga Therapy: sessions available.

To find out more about what I teach and why, please follow the links below.
Take care, Anna